![]() If you don’t have ample space to accommodate a full-size rack, you can buy a squat stand instead. A good quality power rack with standard 2” hole spacing such as the Sunny Health & Fitness SF-XF9931 Power Zone Squat Stand would be enough for you. If you are a casual trainer or just a beginner, you don’t necessarily need to buy a Westside power rack. Westside hole spacing was originally created and recommended for athletes and powerlifters because they are the ones who genuinely need it. But, a 25 mm gap can help you position your safety bars at the right height and ensure that you get your full range of motion without compromising your safety or posture. The standard 50mm hole spacing can be either too high or too low, especially for benching. Closer gaps between the holes can provide you with an option to rerack your barbell at the most comfortable spot without forcing your body to push its limits and end up losing balance. You could lose your balance and get pinned down by the barbell or worse the whole squat cage or stand. When you are squatting/benching with 300 or 400 lbs, moving an extra inch up or down can be a big challenge. It briefly mentions what is the westside hole pattern and why it matters. This article on best budget squat racks for 2021 lists some of the key features that you must look for while selecting your squatting equipment. Read this article to understand the difference between squat racks, power cages, and squat stands, so you can choose the one which will be most suitable for your exercising needs. They can also help you take your strength training to the next level without worrying about your safety. They have spotter arms and j-hooks that can catch your barbell in case you miss your rep. Squat stands or power cages or squat racks help you rack and rerack your loaded barbell safely without compromising with your posture. Even if you are barely using any weight, do not ignore your safety. Squat stands and power cages are one such equipment that we highly recommend for anyone and everyone who is into strength or weight training. Thankfully, choosing the right type of home gym equipment and careful practice can help you avert the risks or at least minimize them. ![]()
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